There’s More to Your Anxiety Than You Think

Anxious thoughts bombard you night and day.

It’s hard to concentrate when you’re continuously interrupted by worries and “What ifs.”

Before you know it, your mind makes up the worst-case scenario and starts planning how to react.

You try to take a deep breath and calm down but can’t seem to turn these thoughts off.

Even when trying to sleep at night, you catch yourself planning for the next day.

It’s a heavy burden to bear.

You feel worn out, and tension in your head and neck becomes throbbing.

It is hard to make decisions because you’re constantly second-guessing yourself.

Over time, this has eroded your confidence and impacted your relationships, even your career.

All you want is to hide and hope you’ll feel better.

Heal your nervous system to change how you feel

Talk therapy can help you understand the root of your anxiety, but it still lives in your body.

In a safe environment, I’ll help you access the anxiety stored in your body and heal it once and for all.

EMDR uses gentle bilateral movements that tap into your nervous system and reprocess painful memories.

This allows for emotional healing on a biological level.

Change the patterns, change your life.

EMDR is one of the most effective and well-researched techniques for healing your nervous system.

You set the pace of your healing, but you can begin to experience relief from anxiety as soon as the first couple of sessions.

EMDR heals the source of your anxiety, so your symptoms go away.

I’ll also help you learn hands-on tools to manage anxiety throughout your healing process and beyond.

Experience the relief you deserve.

These techniques go beyond the therapy room to positively impact your life.

Feel calm and confident in who you are and get back to pursuing the things you love.

Don’t lose another moment of your potential to anxiety.

Call (805) 430-4277 now for your free consultation.